It is a fact of life that children in group care might get sick now and again. They have increased exposure to other children, and play closely with shared toys, in addition, children have lower resistance to germs than adults. They are busy building their immune systems and getting stronger each day.

There are some simple measures we can all take to prevent your child from becoming sick and reduce the impact of the illness once it strikes.

Effective illness management practices and maintaining high standards of hygiene significantly reduce the likelihood of children becoming ill.

Our high standards for hygiene are informed by recognised guidelines from the government’s Staying Healthy: Preventing infectious diseases in early childhood education and care services, 2013.

How Sick is Too Sick?

The first decision you need to make when your child is ill is whether they are too sick to send to childcare. Many children with a mild illness, such as a cold, can attend childcare without causing harm to themselves or the other children. Also keep in mind any hayfever like symptoms.

Make sure you are familiar with our policy on sick children and never pressure us to accept your child if they are ill. Remember that it is our responsibility to maintain a healthy environment for all the other children, staff and families. It is sensible to have a sick day contingency plan ready for the day your child is too sick to send to childcare.

Another good habit to get in to is to notify us about any illness that occurred the night before. Many children go to bed with mild symptoms and wake up perfectly healthy after a good night’s sleep. However, advising us of any upsets the night keeps us more alert to any additional signs of sickness your child displays during the day.

While it is sometimes okay to send your child off to care with the last remnants of a very mild cold, there are many occasions when you should keep your little one at home, when making your decision at the beginning of the day ask yourself these questions:

  • Will my child be well enough to comfortably and happily participate in the activities of the day?
  • Will educators be able to care for my child without it affecting their ability to look after the other children?
  • Will my child pass the illness on to their playmates if I send them in today?

In addition, if your child displays any of the following symptoms you should always keep them at home until you have the all clear from the doctor or until the symptoms lessen and the child seems well enough to return to care:

  • A temperature and/or fever accompanied by a behaviour change and other signs of illness such as lethargy, persistent crying or breathing difficulties.
  • Signs of severe illness such as uncontrolled coughing, breathing difficulties, wheezing, persistent crying and/or lethargy
  • A respiratory illness such as bronchitis or influenza.
  • Uncontrolled diarrhoea.
  • Vomiting, once a child has vomited, most doctors recommend that they should not return to childcare for a minimum of 24-48 hours.
  • Any sort of rash, especially when accompanied by a fever or behaviour change. Children with chicken pox can return to childcare on the sixth day after their rash appears. Children with impetigo can return to care 24 hours after starting a course of antibiotics and children with scabies can return to preschool or day care after they’ve been treated.
  • Mouth sores that cause drooling.
  • Head lice, your child can return to childcare after treatment.
  • Bacterial conjunctivitis and yellow discharge from the eye. Your child can return to childcare 24 hours after starting a course of antibiotics.

Prevention is Better than Cure

Good healthy eating, physical activity and rest certainly help keep everyone healthy. Preventing the spread of germs is a key part in avoiding the spread of illness. We have clear policies outlining the steps it takes to encourage good hygiene among the children. However, good hygiene starts in the home and it is worth teaching your child good habits from as early as possible.

Encouraging your child to adopt the good habits listed below will definitely slow the spread of germs and will hopefully reduce the likelihood of illness.

  • Wash your hands regularly; while most children are taught to wash their hands after going to the toilet, children should also be encouraged to wash their hands when they are dirty, before and after eating, after messy activities and when they do anything which puts them in contact with potentially germy objects such as animals.
  • Cover your mouth when coughing; uncontrolled coughing and sneezing quickly spread germs around an area. Children should be taught to cover their coughs with whatever they can, while a tissue might not be handy when the urge to cough comes on, children can cough in to their hands and wash them or in to the crook of their arm or sleeve.
  • Avoid close contact with sick people; when someone in the family is sick make sure the above two rules are strictly applied so as to avoid the spread of germs within the family.

A Note about Colds and ‘Flu

Children in childcare are more susceptible to winter colds and ‘flu because they are in close contact with other children on a regular basis. While it might be tempting to dose your little one up with the latest potion available at the pharmacy, it might be more effective to try cuddles, liquids and plenty of bed rest. Research conducted by American think-tank, the Cochrane Library, has recently shown that many of the cold and flu remedies promoted as beneficial for children actually have little or no effect.

The research included a review of devices which change the air in your child’s room such as dehumidifiers and vaporisers and found there was no evidence to prove they work.

The researchers also looked at cough medicines containing antihistamines and found that there was no difference in the recovery rate of children treated with the medicine and those that weren’t.

The research concludes that winter colds and ‘flu simply have to be put up with and that children who are generally healthy will recover of their own accord in a few days.

In conclusion the researchers recommend:

  • Keeping your child at home to prevent the spread of germs
  • Offering plenty of fluids
  • Giving your child a paracetamol such as Panadol if there are aches or pain.

Sick days and Emergency Care

What do you do with the kids when they are sick? It is important to think about a course of action in this situation before it arises and line up help as a back up. Having a contingency plan in place will save you time and energy, not to mention a lot of stress!

Figure out a solution in advance 

Take turns staying home with sick children when necessary.

You may also be lucky enough to have plants or in-laws living in the dare. You would be surprised at how wonderfully supportive they can be.

If possible don’t call on their help for the whole day, maybe just a few hours to handle the most important matters at work and then work from home if necessary.

Talk to neighbours who are stay-at-home mums, mothers groups or family members. You may be pleasantly surprised how many people are willing to help out in this situation.

Another alternative when children are sick is to split the day. You can go to work early in morning and swop midday with your partner ant hey do the next part of the day.

Kids College philosophy quote

‘We have stringent hygiene, health, nutrition, maintenance, safety and protection standards. We take our duty of care very seriously and will safeguard the safety and wellbeing of our children at all times as a matter of utmost priority.’

National Quality Standards

2.1.2  Health practices and procedures. Effective illness and injury management and hygiene practices are promoted and implemented.

Kids College family

At Kids College we work each day embedding our values and philosophy into each facet of what we do. We continually improve our practices by critically reflecting and engaging in meaningful relationships with our community and for this we need your support and input. Please let us know if you have any comments, queries or recommendations.

Make sure to follow Kids College Childcare on facebook, watch for our regular emails and keep an eye on our Kids College website. Join our Kids College family community and share in our vision of creating the very best childcare where children experience love, laughter and learning every day. You can reach us on

With love, laughter and learning from your friends in the
‘village it takes to raise a child’
Teacher Jen and the Kids College Childcare family